Exercisescardio
Cardio Row Erg Rower Legs Only
Strap your feet in tightly. Keep your arms extended while flexing and extending at the hips and knees.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- glutes, quads
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