Exercisescardio
Cardio Row Erg Rower Four Stroke Sprint Start
Sit on seat, feet strapped in, grip handle with arms extended. Push with legs, lean back slightly. Do four small pulls with increasing distance on each rep. Extend arms, lean forward from hips, bend knees to return to start.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
biceps
Muscles
Muscles worked
bicepsgluteslatsquads
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- biceps, glutes, lats, quads
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