Exercisescardio
Cardio Long Jump Shuffle Back
Stand feet shoulder-width, knees slightly bent, arms behind you, eyes forward. Swing arms backward, squat deeply, loading legs for explosive power. Swing arms, explode forward, extend legs mid-air, land softly on both feet. Shuffle back to the starting position.
Category
cardio
Difficulty
intermediate
Equipment
cardio machine
Primary muscle
calves
Muscles
Muscles worked
calvesglutesquads
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- intermediate
- Equipment
- cardio machine
- Primary muscle
- calves, glutes, quads
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