Exercisescardio
Cardio Lateral Shuffle
Start with a wide stance. Shuffle sideways for a specified distance while maintaining a quarter squat position.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
calves
Muscles
Muscles worked
calvesglutesquads
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- calves, glutes, quads
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