Exercisescardio
Cardio Knee Taps
Stand straight, feet hip-width apart, engage core. Lift knees alternately, tap with same side hand. Continue rhythmically, maintain posture, increase speed as able.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
calves
Muscles
Muscles worked
calveshamstringsquads
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- calves, hamstrings, quads
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