Exercisescardio
Cardio Jumping Jacks
Stand with feet together, arms at your sides, ready to jump. Jump while spreading legs and raising arms overhead. Return to starting position with legs together and arms at your sides. Repeat.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
glutes
Muscles
Muscles worked
glutesshouldersside deltsfront deltsdelts
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- glutes, shoulders, side delts, front delts, delts
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