Exercisescardio
Cardio In In Out Out Shuffle
Start with your feet side by side. Bring one foot laterally, then the other. Return the first foot to its starting position, then the other.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
calves
Muscles
Muscles worked
calvesglutes
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- calves, glutes
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