Exercisescardio
Cardio Band Seal Jacks
Loop a band around your back. Start with both arms extended at your side. As you perform the jack. Bring both arms together and make a little clap.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
glutes
Muscles
Muscles worked
gluteschest
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- glutes, chest
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