Exercisescardio
Cardio Band Reverse Fly Jacks
Grab the band with a double overhand grip. Bring both feet outward while performing a little hop. As you hop, pull the band apart.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
glutes
Muscles
Muscles worked
glutesrear delts
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- glutes, rear delts
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