Exercisescardio
Cardio Band Press Jacks
Stand with the band looped under both feet and the other end of the band in both hands in an overhead press position. Do a light hop and bring both feet outward while pressing the band overhead.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
glutes
Muscles
Muscles worked
glutesshouldersside deltsfront deltstricepsdelts
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- glutes, shoulders, side delts, front delts, triceps, delts
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