Exercisescardio
Cardio Band Hammer Curl Jacks
Stand with a band looped under both feet and the band grasped in both hands. Do a light hop and bring your feet outward while simultaneously flexing the elbows. Bring both feet back together and extend the elbows.
Category
cardio
Difficulty
beginner
Equipment
cardio machine
Primary muscle
biceps
Muscles
Muscles worked
bicepsglutes
Equipment
Setup
cardio machine
At a glance
- Category
- cardio
- Difficulty
- beginner
- Equipment
- cardio machine
- Primary muscle
- biceps, glutes
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