Exercisesstrength
Cable Zercher Squat
Start with a straight bar or easy bar attachment . Place the bar in your elbows, squat straight up and then walk back a few steps. Break at your knees and hips to initiate the squat. Make sure you maintain a flat back. Squat all the way back to a standing position.
Category
strength
Difficulty
intermediate
Equipment
cable
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- cable
- Primary muscle
- glutes, quads
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.