Exercisesstrength
Cable Split Squat
You can use a straight or EZ bar on this exercise. Cable should be set all to the bottom. Grab the attachment and walk back a few steps. Take a split stance. One leg in front and one behind. Break at the knees and hips to initiate the split squat. Make sure your back knee touches the floor. Squat back up into a standing position.
Category
strength
Difficulty
advanced
Equipment
cable
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- cable
- Primary muscle
- glutes, quads
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