Exercisesstrength
Cable Pallof Press Rotation
Use a handle attachment, set the cable at nipple level, walk a few steps away, and face sideways. Start with both hands on the handle and your fists against your chest. Press the handle forward until your elbows are fully extended, then rotate away from the cable stack. Then pull the handle back to your chest.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- obliques
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