Exercisesstrength
Cable Kneeling Wood Chopper
Kneel sideways to cable and grip handle with both hands in front of chest. Rotate torso and pull handle diagonally across body in a smooth arc. Control the return, keeping core braced and hips stable.
Category
strength
Difficulty
intermediate
Equipment
cable
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- cable
- Primary muscle
- obliques
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