Exercisesstrength
Cable Kneeling Pallof Press To Wood Chopper
Kneel sideways to cable and press handle straight forward, keeping torso stable. Rotate torso and pull handle diagonally across body into a wood chopper motion. Return to center and bring handle back to chest under control.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- obliques
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