Exercisesstrength
Cable Kneeling Pallof Press
Kneel sideways to cable and hold handle at chest, elbows tucked. Brace core and press handle straight forward without rotating torso. Hold briefly, then return handle to chest under full control.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- obliques
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