Exercisesstrength
Cable Kneeling Oblique Crunch
Kneel sideways to cable and hold rope behind head, elbows pointed out. Crunch torso toward hip on cable side, keeping hips stable. Slowly return to upright, maintaining constant tension on obliques.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- obliques
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