Exercisesstrength
Cable Kneeling Low To High Wood Chopper
Kneel sideways to cable and grasp handle near hip level with both hands. Rotate torso and pull handle diagonally upward across body toward opposite shoulder. Control the return, keeping core braced and hips stable.
Category
strength
Difficulty
intermediate
Equipment
cable
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- cable
- Primary muscle
- obliques
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