Exercisesstrength
Cable High Single Arm Rolling Curl
Set cable at about elbow level. Stand facing away from the cables and grab handle attachment. Take an underhand grip, flex your elbows, as you curl hinge forward. As you extend your elbow, also extend your hips until you are back in a standing position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
biceps
Muscles
Muscles worked
bicepslong head bicep
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- biceps, long head bicep
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