Equipment
Setup
bodyweight
Common questions
Good to know.
What equipment do you need for the Balance Hold?
None. The Balance Hold uses your body weight.
How do I add the Balance Hold to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.