Exercisesstrength
Cable High Single Arm Reverse Rolling Curl
Use a handle attachment. The cable should be set at elbow level. Face away from the cable machine. Stagger your stance so you have a better base of support. Face your palm downwards, as you curl hinge forward. As you extend your elbow, also extend your hips until you are back in a standing position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
biceps
Muscles
Muscles worked
bicepsforearmswrist extensors
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable High Single Arm Reverse Rolling Curl work?
The Cable High Single Arm Reverse Rolling Curl works biceps, forearms, and wrist extensors.
What equipment do you need for the Cable High Single Arm Reverse Rolling Curl?
You need cable.
Is the Cable High Single Arm Reverse Rolling Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable High Single Arm Reverse Rolling Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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