Exercisesstrength
Cable High Single Arm Reverse Rolling Curl
Use a handle attachment. The cable should be set at elbow level. Face away from the cable machine. Stagger your stance so you have a better base of support. Face your palm downwards, as you curl hinge forward. As you extend your elbow, also extend your hips until you are back in a standing position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
biceps
Muscles
Muscles worked
bicepsforearmswrist extensors
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- biceps, forearms, wrist extensors
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