Exercisesstrength
Cable High Single Arm Hammer Rolling Curl
Set cable at about elbow level. Stand facing away from the cables and grab handle attachment. Take a neutral grip, flex your elbows, as you curl hinge forward. As you extend your elbow, also extend your hips until you are back in a standing position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
biceps
Muscles
Muscles worked
bicepslong head bicep
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable High Single Arm Hammer Rolling Curl work?
The Cable High Single Arm Hammer Rolling Curl works biceps and long head bicep.
What equipment do you need for the Cable High Single Arm Hammer Rolling Curl?
You need cable.
Is the Cable High Single Arm Hammer Rolling Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable High Single Arm Hammer Rolling Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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