Exercisesstrength
Cable High Single Arm Hammer Bayesian Curl
Stand facing away from high cable, hold handle with palm facing inward. Step forward to create tension and let arm extend fully behind you. Curl handle toward shoulder, keeping palm neutral, then lower slowly.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable High Single Arm Hammer Bayesian Curl work?
The Cable High Single Arm Hammer Bayesian Curl works biceps.
What equipment do you need for the Cable High Single Arm Hammer Bayesian Curl?
You need cable.
Is the Cable High Single Arm Hammer Bayesian Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable High Single Arm Hammer Bayesian Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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