Exercisesstrength
Cable High Single Arm Hammer Bayesian Curl
Stand facing away from high cable, hold handle with palm facing inward. Step forward to create tension and let arm extend fully behind you. Curl handle toward shoulder, keeping palm neutral, then lower slowly.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- biceps
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