Exercisesstrength
Cable Hamstring Curl
Use an ankle attachment with the cable set all the way to the bottom of the machine. Stand upright or try bending slightly forward. Flex at the knee and pull your ankle straight back.
Category
strength
Difficulty
advanced
Equipment
cable
Primary muscle
hamstrings
Muscles
Muscles worked
hamstringsmedial hamstrings
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Hamstring Curl work?
The Cable Hamstring Curl works hamstrings and medial hamstrings.
What equipment do you need for the Cable Hamstring Curl?
You need cable.
Is the Cable Hamstring Curl good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Cable Hamstring Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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