Exercisesstrength
Cable Hamstring Curl
Use an ankle attachment with the cable set all the way to the bottom of the machine. Stand upright or try bending slightly forward. Flex at the knee and pull your ankle straight back.
Category
strength
Difficulty
advanced
Equipment
cable
Primary muscle
hamstrings
Muscles
Muscles worked
hamstringsmedial hamstrings
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- cable
- Primary muscle
- hamstrings, medial hamstrings
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