Exercisesstrength
Cable Hammer Bayesian Curl
Stand facing away from the cables and grab two handle attachments. Take a neutral grip, flex your elbows, and extend.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
biceps
Muscles
Muscles worked
bicepslong head bicep
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Hammer Bayesian Curl work?
The Cable Hammer Bayesian Curl works biceps and long head bicep.
What equipment do you need for the Cable Hammer Bayesian Curl?
You need cable.
Is the Cable Hammer Bayesian Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Hammer Bayesian Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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