Exercisesstrength
Cable Hammer Bayesian Curl
Stand facing away from the cables and grab two handle attachments. Take a neutral grip, flex your elbows, and extend.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
biceps
Muscles
Muscles worked
bicepslong head bicep
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- biceps, long head bicep
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