Exercisesstrength
Cable External Rotation
Hold the cable handle in one hand, elbow bent at 90 degrees going across your torso. Rotate your arm outward, keeping your elbow stable.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
rear delts
Muscles
Muscles worked
rear delts
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable External Rotation work?
The Cable External Rotation works rear delts.
What equipment do you need for the Cable External Rotation?
You need cable.
Is the Cable External Rotation good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable External Rotation to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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