Exercisesstrength
Cable External Rotation
Hold the cable handle in one hand, elbow bent at 90 degrees going across your torso. Rotate your arm outward, keeping your elbow stable.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
rear delts
Muscles
Muscles worked
rear delts
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- rear delts
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