Exercisesstrength
Cable Decline Single Arm Bench Press
Use a handle attachment. Bring a bench over to the cables. The cable should be set above shoulder height. Bring one handles to your chest and make sure you are in the center of the cable crossover. From there, you should flex and extend at both the shoulders and elbows simultaneously.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Decline Single Arm Bench Press work?
The Cable Decline Single Arm Bench Press works chest.
What equipment do you need for the Cable Decline Single Arm Bench Press?
You need cable.
Is the Cable Decline Single Arm Bench Press good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Decline Single Arm Bench Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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