Exercisesstrength
Cable Decline Press Around
Set cables slightly above shoulder height and step forward into staggered stance. Press arm forward and downward in an arc, finishing slightly across your torso.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chestmid and lower chest
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Decline Press Around work?
The Cable Decline Press Around works chest and mid and lower chest.
What equipment do you need for the Cable Decline Press Around?
You need cable.
Is the Cable Decline Press Around good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Decline Press Around to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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