Exercisesstrength
Cable Cross Pushdown
Either use two handles or no attachment at all. Both sides of the cable crossover should be set to the top. Stand in the center of the machine holding each Cable in the opposing hand. Your upper arm should be at a 45 degree angle with your torso. Extend your elbows until you feel a contraction and then return to the starting position
Category
strength
Difficulty
advanced
Equipment
cable
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Cross Pushdown work?
The Cable Cross Pushdown works triceps.
What equipment do you need for the Cable Cross Pushdown?
You need cable.
Is the Cable Cross Pushdown good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Cable Cross Pushdown to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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