Exercisesstrength
Cable Chest Press
Use a handle attachment. The cables should be set to shoulder height. Bring both of the handles to your chest and make sure you are in the center of the cable crossover. Walk a few steps forward. Then press the weight forward. From there, you should flex and extend at both the shoulders and elbows simultaneously.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Chest Press work?
The Cable Chest Press works chest.
What equipment do you need for the Cable Chest Press?
You need cable.
Is the Cable Chest Press good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Chest Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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