Exercisesstrength
Cable Calve Raise
Use a straight bar or ez bar attachment with the cable set all the way to the bottom. Walk a few steps back. Pull your heels straight up until you feel a contraction in your calves and then back to original position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Calve Raise work?
The Cable Calve Raise works calves.
What equipment do you need for the Cable Calve Raise?
You need cable.
Is the Cable Calve Raise good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Calve Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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