Exercisesstrength
Cable Braced Wrist Extension
Stand facing cable, brace forearm on support with palm down holding handle. Lower wrist slowly to feel stretch in top of forearm. Extend wrist upward, contracting forearm extensors fully.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
forearms
Muscles
Muscles worked
forearmswrist extensors
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- forearms, wrist extensors
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