Exercisesstrength
Cable Braced Wrist Extension
Stand facing cable, brace forearm on support with palm down holding handle. Lower wrist slowly to feel stretch in top of forearm. Extend wrist upward, contracting forearm extensors fully.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
forearms
Muscles
Muscles worked
forearmswrist extensors
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Braced Wrist Extension work?
The Cable Braced Wrist Extension works forearms and wrist extensors.
What equipment do you need for the Cable Braced Wrist Extension?
You need cable.
Is the Cable Braced Wrist Extension good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Braced Wrist Extension to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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