Exercisesstrength
Cable Braced Wrist Curl
Stand facing cable, brace forearm on support with palm up holding handle. Lower wrist slowly to feel stretch in forearm flexors. Curl wrist upward, squeezing forearm at the top.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
forearms
Muscles
Muscles worked
forearmswrist flexors
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- forearms, wrist flexors
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