Exercisesstrength
Cable Braced Wrist Curl
Stand facing cable, brace forearm on support with palm up holding handle. Lower wrist slowly to feel stretch in forearm flexors. Curl wrist upward, squeezing forearm at the top.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
forearms
Muscles
Muscles worked
forearmswrist flexors
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Braced Wrist Curl work?
The Cable Braced Wrist Curl works forearms and wrist flexors.
What equipment do you need for the Cable Braced Wrist Curl?
You need cable.
Is the Cable Braced Wrist Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Braced Wrist Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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