Exercisesstrength
Cable Braced Single Arm Internally Rotated Chest Fly
Stand sideways to cable, hinge forward, and hold handle at shoulder height with an internally rotated shoulder. Brace free hand against support, then bring working arm across chest in an arc. Squeeze chest at the end, then slowly return to starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- chest
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