Exercisesstrength
Cable Braced Single Arm Chest Press
Stand sideways to cable, hinge forward, and grab something for stability. Press across the body going just short of extending your elbow.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Braced Single Arm Chest Press work?
The Cable Braced Single Arm Chest Press works chest.
What equipment do you need for the Cable Braced Single Arm Chest Press?
You need cable.
Is the Cable Braced Single Arm Chest Press good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Braced Single Arm Chest Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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