Exercisesstrength
Cable Braced Single Arm Chest Fly
Stand sideways to cable, hinge forward, and hold handle at shoulder height. Brace free hand against support, then bring working arm across chest in an arc. Squeeze chest at the end, then slowly return to starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Braced Single Arm Chest Fly work?
The Cable Braced Single Arm Chest Fly works chest.
What equipment do you need for the Cable Braced Single Arm Chest Fly?
You need cable.
Is the Cable Braced Single Arm Chest Fly good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Braced Single Arm Chest Fly to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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