Exercisesstrength
Cable Bent Over Single Arm Overhead Tricep Extension
Face away from cable, hinge at hips, and grasp handle behind head. Keep upper arm still and extend elbow until arm is straight. Squeeze tricep at the top, then slowly return to starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
triceps
Muscles
Muscles worked
tricepslong head tricep
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- triceps, long head tricep
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