Exercisesstrength
Cable Bent Over Single Arm Overhead Tricep Extension
Face away from cable, hinge at hips, and grasp handle behind head. Keep upper arm still and extend elbow until arm is straight. Squeeze tricep at the top, then slowly return to starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
triceps
Muscles
Muscles worked
tricepslong head tricep
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Bent Over Single Arm Overhead Tricep Extension work?
The Cable Bent Over Single Arm Overhead Tricep Extension works triceps and long head tricep.
What equipment do you need for the Cable Bent Over Single Arm Overhead Tricep Extension?
You need cable.
Is the Cable Bent Over Single Arm Overhead Tricep Extension good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Bent Over Single Arm Overhead Tricep Extension to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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