Exercisesstrength
Cable Bent Over Bar Pullover
You can use any attachment. Cable should be set all the way to the top of the machine. Grab your attachment and walk a few steps back. Push your butt back to where you are leaning forward somewhat. Initiate the movement with your shoulders and not your elbows. Imagine trying to pull the attachment through your thighs at the bottom.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Bent Over Bar Pullover work?
The Cable Bent Over Bar Pullover works lats.
What equipment do you need for the Cable Bent Over Bar Pullover?
You need cable.
Is the Cable Bent Over Bar Pullover good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Bent Over Bar Pullover to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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