Exercisesstrength
Cable Bench Straight Leg Kickback
Use an ankle attachment. Bring a bench over to the cables. The cable should be set to hip height. Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes. Then flex at the hips until you are back into your original position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Bench Straight Leg Kickback work?
The Cable Bench Straight Leg Kickback works glutes.
What equipment do you need for the Cable Bench Straight Leg Kickback?
You need cable.
Is the Cable Bench Straight Leg Kickback good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Bench Straight Leg Kickback to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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