Exercisesstrength
Cable Bench Press
Use a handle attachment. Bring a bench over to the cables. The cables should be set to shoulder height. Bring both of the handles to your chest and make sure you are in the center of the cable crossover. From there, you should flex and extend at both the shoulders and elbows simultaneously.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Bench Press work?
The Cable Bench Press works chest.
What equipment do you need for the Cable Bench Press?
You need cable.
Is the Cable Bench Press good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Bench Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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