Exercisesstrength
Cable Bench Chest Fly
Bring a bench over to the cables, set the cables just below shoulder height. Bring both of the handles to your chest and make sure you are in the center of the cable crossover. Press the weight forward. From there, your shoulders should horizontally abduct and adduct while your elbows stay in a fixed position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- chest
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