Exercisesstrength
Cable Bench Chest Fly
Bring a bench over to the cables, set the cables just below shoulder height. Bring both of the handles to your chest and make sure you are in the center of the cable crossover. Press the weight forward. From there, your shoulders should horizontally abduct and adduct while your elbows stay in a fixed position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Bench Chest Fly work?
The Cable Bench Chest Fly works chest.
What equipment do you need for the Cable Bench Chest Fly?
You need cable.
Is the Cable Bench Chest Fly good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Bench Chest Fly to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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