Exercisesstrength
Cable Bayesian Curl
Use a handle attachment. The cable should be set all the way to the bottom of the machine. Face away from the cable machine. Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Bayesian Curl work?
The Cable Bayesian Curl works biceps.
What equipment do you need for the Cable Bayesian Curl?
You need cable.
Is the Cable Bayesian Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Bayesian Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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