Exercisesstrength
Cable Bar Skullcrusher
Use a bar attachment. The cable should be set all the way to the top of the machine. Face away from the machine with your elbows up and the attachment just behind your head. Extend at the elbows until you feel a contraction in your triceps and then flex at the elbow back to the starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
triceps
Muscles
Muscles worked
tricepslong head tricep
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Bar Skullcrusher work?
The Cable Bar Skullcrusher works triceps and long head tricep.
What equipment do you need for the Cable Bar Skullcrusher?
You need cable.
Is the Cable Bar Skullcrusher good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Bar Skullcrusher to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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