Exercisesstrength
Cable Bar Reverse Grip Curl
Use a bar attachment. The cable should be set all the way to the bottom of the machine. Face the cable machine. Stagger your stance so you have a better base of support. Face your palm down. Flex at the elbow and extend.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
forearms
Muscles
Muscles worked
forearms
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Bar Reverse Grip Curl work?
The Cable Bar Reverse Grip Curl works forearms.
What equipment do you need for the Cable Bar Reverse Grip Curl?
You need cable.
Is the Cable Bar Reverse Grip Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Bar Reverse Grip Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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