Exercisesstrength
Cable Bar Pushdown
Use the bar attachment. The cable should be set all the way at the top of the machine. Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Bar Pushdown work?
The Cable Bar Pushdown works triceps.
What equipment do you need for the Cable Bar Pushdown?
You need cable.
Is the Cable Bar Pushdown good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Bar Pushdown to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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