Exercisesstrength
Cable Bar Curl
Use a bar attachment. The cable should be set all the way to the bottom of the machine. Face the cable machine. Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
biceps
Muscles
Muscles worked
bicepslong head bicepshort head bicep
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- biceps, long head bicep, short head bicep
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