Exercisesstrength
Cable Bar Curl
Use a bar attachment. The cable should be set all the way to the bottom of the machine. Face the cable machine. Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
biceps
Muscles
Muscles worked
bicepslong head bicepshort head bicep
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Bar Curl work?
The Cable Bar Curl works biceps, long head bicep, and short head bicep.
What equipment do you need for the Cable Bar Curl?
You need cable.
Is the Cable Bar Curl good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Bar Curl to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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