Exercisesstrength
Cable Bar Calve Raise
Use a straight bar or ez bar attachment with the cable set all the way to the bottom. Walk a few steps back. Pull your heels straight up until you feel a contraction in your calves and then back to original position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- calves
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.