Exercisesstrength
Cable Archer Row
Place the cable at shoulder height. On the same side as the working arm, step back and rotate outwards. Pull your elbow back while flaring your elbow out.
Category
strength
Difficulty
intermediate
Equipment
cable
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Archer Row work?
The Cable Archer Row works lats.
What equipment do you need for the Cable Archer Row?
You need cable.
Is the Cable Archer Row good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Cable Archer Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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