Exercisesstrength
Cable 30 Degree Shrug
Use a handle attachment on both sides of crossover. With cable attachment set all the way to the bottom. Grab both handles and make sure you are centered in the machine. Let your arms hang freely. Pull your shoulder blades up and in towards your ears. Let your shoulder blades depress back to the starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
traps
Muscles
Muscles worked
traps
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable 30 Degree Shrug work?
The Cable 30 Degree Shrug works traps.
What equipment do you need for the Cable 30 Degree Shrug?
You need cable.
Is the Cable 30 Degree Shrug good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable 30 Degree Shrug to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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