Exercisesstrength
Cable 30 Degree Shrug
Use a handle attachment on both sides of crossover. With cable attachment set all the way to the bottom. Grab both handles and make sure you are centered in the machine. Let your arms hang freely. Pull your shoulder blades up and in towards your ears. Let your shoulder blades depress back to the starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
traps
Muscles
Muscles worked
traps
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- traps
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